Archive for the ‘Davina McCall DVD’ Category
Davina – Super Body Workout
My personal trainer Mark is an ex-Marine, and runs my workouts like a real Sergeant Major, so we decided that military–style fitness training would be a great concept for the DVD. It’s fun and pacy, full of variety and gets the very best results.
Each routine is completely self-contained and designed to work your whole body. There are two complete 40 minute routines for you to do – and both of them include their own warm-up and cool-down, so no excuses for skipping those bits!
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Davina – Body Buff
As I start to grow a little more mature, I’ve stopped worrying about being skinny – because I’d just rather be a healthy size and one of the best ways to achieve this is through resistance training to sculpt, tone and buff your body. My ever faithful personal trainers Jackie and Mark have put together two brilliant hours of fun workouts aimed at buffing up your bod. The beauty of this DVD is that it’s made up of smaller sections which can be done in any way to suit your needs.
- Buff Warm-up – 6 mins
- Buff Aerobic – 30 mins (includes 5 mins of abs)
- Buff Boxing – 30 mins (includes intervals and 5 mins of abs)
- Buff Legs and Core – 20 mins (4 sections + 3 intervals)
- Buff Upper Body – 16 mins (no intervals)
- Buff Abs – 10 mins (basic and advanced)
- Little Buff Stretch – 6 mins (standing)
- Big Buff Stretch – 6 mins (on mats)
Davina – The Box Set : The Power Of 3 / My Three 30 Minute Workouts
Davina – The Box Set : The Power Of 3 / My Three 30 Minute Workouts
Synopsis
Popular television personality Davina McCall presents two pioneering fitness titles.
Davina – My Three 30 Minute Workouts
Davina – My Three 30 Minute Workouts
Did you know that working out to your maximum capacity for just 30 minutes can be more effective than a full hour spent working less efficiently?
With this in mind, my trainers Jackie and Mark and I have created three complete new fitness sessions for my brand new DVD. We’ve made the most of every second of the workouts, so that each workout only takes 30 minutes! That’s only an hour and a half of exercise a week – doesn’t sound too bad does it?! Pump This works the muscles really well and includes small but intensive interval training sessions.