Davina – Body Buff
As I start to grow a little more mature, I’ve stopped worrying about being skinny – because I’d just rather be a healthy size and one of the best ways to achieve this is through resistance training to sculpt, tone and buff your body. My ever faithful personal trainers Jackie and Mark have put together two brilliant hours of fun workouts aimed at buffing up your bod. The beauty of this DVD is that it’s made up of smaller sections which can be done in any way to suit your needs.
- Buff Warm-up – 6 mins
- Buff Aerobic – 30 mins (includes 5 mins of abs)
- Buff Boxing – 30 mins (includes intervals and 5 mins of abs)
- Buff Legs and Core – 20 mins (4 sections + 3 intervals)
- Buff Upper Body – 16 mins (no intervals)
- Buff Abs – 10 mins (basic and advanced)
- Little Buff Stretch – 6 mins (standing)
- Big Buff Stretch – 6 mins (on mats)
Posted in 
Tags: 
Davina Fit
I’m back! And I’m going to get you FIT.
Anyone familiar with my ethos will know that I love being fit because it makes me feel so damn good! Jackie and Mark, my trainers, make getting fit and staying fit FUN and so that’s what this brand new programme is all about. There are four self-contained thirty minute workouts to keep you amused, plus plenty of super cool music to keep you going.
Davina – My Pre And Post Natal Workouts
Davina – My Pre And Post Natal Workouts
Synopsis
Being the mother of three, no one know how harder it is to maintain a figure than TV personality Davina McCall. Ably assisted by her personal trainer, Davina presents an effective programme that enables the use of exercise during pregnancy and helps you get back into shape after childbirth.
Davina – My Three 30 Minute Workouts
Davina – My Three 30 Minute Workouts
Did you know that working out to your maximum capacity for just 30 minutes can be more effective than a full hour spent working less efficiently?
With this in mind, my trainers Jackie and Mark and I have created three complete new fitness sessions for my brand new DVD. We’ve made the most of every second of the workouts, so that each workout only takes 30 minutes! That’s only an hour and a half of exercise a week – doesn’t sound too bad does it?! Pump This works the muscles really well and includes small but intensive interval training sessions.